nfl nike jerseys 2013A LA GRAHAM INDIVIDUAL BAKED OATMEAL CUPS CLEAN EATING (admin posted on August 4th, 2018 )

I made these last night and they were amazing. taste even better this morning. Thank you for sharing.

I followed the recipe exactly and they came out perfectly. Using the scant 1/ batter per liner, it made 1, so next time I will make them bigger. Also, they stuck to the liners a little but, so I might spray them with oil next time. Thanks for a yummy and convenient breakst recipe!


Can you substitute almond milk for regular milk??


Im also curious about the calorie count, as Im tracking those in my fit bit

Bummer, allergies are the worst! I have never heard of banana allergies. I am not sure if it will work out but how about 1/3 cup pumpkin pure. If you find something that works please post so others can use. Thanks

I just found this recipe on Pinterest under 21 Day Fix. Could you update us with the container counts please? Thanks so much!

As many of you know, I am passionate about nature and wildlife and I am constantly looking around to see nature in action. The other morning I saw it! I saw a coyote hunting a rabbit right in front of my living room window…

Made these tonight…and impressed! I substituted with coconut milk and used raw unfiltered honey. Love that they are gluten free as I have an intolerance due to Hashimotos. These will most certainly be made again! My daughter thinks theyd be great with apple chunks so well be trying that next time.

I imported the recipe into my fitness pal and with a serving of 12 each muffin without toppings is approximately 133 cal

When you wanna have some from the freezer, do you let them thaw in the fridge over night and them microwave them before eating or thaw grab and go?

So many mornings we are running late for school and I will quickly throw instant oatmeal into the microwave…no more! My kids LOVE these and they can choose whatever toppings/flavors they want.

I have had a few comments about 21 day fix and I am sorry but I do not know what the 21 day fix is. If anyone can answer the questions from commentors I would appreciate it. Thanks

Yes I baked with all the toppings on except the pomegranate seeds I added after it was baked.

Mix eggs, vanilla, applesauce, banana and honey together in a bowl.

Hi, just wondering about the 21 day fix container s? Thanks!

The title on Pinterest says these are 21 Day Fix approved. Can you tell me what the portions are?

PRINTABLE RECIPE commentsAndrea and Mike Passantinosaid…This comment has been removed by the author.August 2, 2013 at AMAnonymous said…


I made these this morning. I topped half with golden raisins and half with blueberries. Wonderful! Thank you so much for the recipe. It will be nice to have a grab and go healthy breakst.


My coach and I decided it was 1 red egg one yellow oats and one purple banana and added berries

It is odd to see a coyote right in the middle of the city where I live, but apparently a small coyote pack has found the perfect spot in a wooded area right in my backyard. Every night at about midnight they start yipping and yelping, it is an eerie sound. My dogs are constantly on the lookout and so am I!

they were great, thanks! Wondering if you know the calorie content?

So they arent eaten as muffins? You say add milk as in into a bowl with the oatmeal muffin? Im sorry I was a little confused. Either way, sounds delicious!

What would you recommend as a substitute for Apple sause?

Can you tell me what you would count each muffin when on the 21 day fix? These sound delicious, I cannot wait to try them! Thanks!

for the 21dfx, I would probably only count it as 1 yellow. there really isnt enough protein or fruit to count a red or purple.

ok if you eat all 12 I can see . red 2 eggs red not 1 Am I wrong here? For one or two a day it would be way less than .

These were SOOOOO good! My kids loved them too. I made a double batch thinking I would freeze the other half, didnt even make it to the freezer because they were gone! I made mine with raisins and chopped pecans! Thank you for the recipe!!!

Optional toppings blueberries, raisins, walnuts, chocolate chips, pomegranate seeds.

I assume you have large dogs otherwise you should be very careful. Where I live coyotes take out small dogs as well as cats and any other small animals they can get. Have seen results of pack taking down deer. Dont much care for coyotes. I know they have as much right, etc etc etc.

I like your coyote pics and I might try the recipe too

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My daughter chose blueberries, my son chose chocolate chips of course, I sprinkled pomegranate seeds on mine after baked and my husband chose brown sugar.

These look delicious! Any good sub for the egg? Thx!

I too am confused. Do these turn out like muffins or are they more like a microwave oatmeal?

Im out of vanilla and cant get out in this snowstorm to get some. I was going to use unsweetened vanilla almond milk. Would that work?

What containers do this ll under for the 21 day fix??

Divide mixture evenly into muffin tin cups. I used a 1/ measuring cup, measure just a tad under 1/ cup to make 12 servings.

Yum, I want to try all of them. Good breakst ideas can be made in advance.

I made them tonight I halved the recipe it was amazing ! If Im gonna eat them within the next two days is fridge okay or still freeze ? My blue berries and strawberries were kinda on their last leg which is why Im not sure

Substitute organic canned pumpkin for the banana.

I take offense at your suggesting I do the same as you.

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I have steel cut oats and quick oats. Can I use one of those or should I go to the store for the old shioned rolled oats? Thanks!

I am in the same allergy boat regarding bananas, any suggestions?

I made these yesterday, they were GREAT. I added a little brown sugar as suggested. A winner recipe for me.

Found these on Pinterest. Thanks so much for sharing! They look delicious! I haate bananas. I dont like the taste or the ure, but I do understand how healthy they are. Can they be eliminated from the recipe and if not, how strong is the taste in the final product?

For those interested in calories go to and enter the recipe, it will break down the nutrition info for you. I use this dietitians of Canada website for my recipe creations and its great for nutrition breakdown

Just made these! Very good! I think they had a little too much cinnamon in them, however, and needed a little more sweet. I will try next time with less cinnamon, and perhaps a little natural brown sugar in them. Thanks for the amazing recipe!

I didnt really like them. They have a weird ure and taste. Was the batter supposed to be so runny?

I made these a long time ago and loved them. I wanted to do it again and checked the recipe, the one on pinter estate before you click visit. I could have sworn there were bananas and applesauce in it but it wasnt in the recipe. I bought everything I needed and got started…but the ingredients are different when you visit the link. Very frustrating / you should update that


Not sure my last comment went thru…Did you bake with any of the toppings on? The chocolate chips obviously dont looked baked, but I couldnt tell on the blueberries. Just curious, thanks!

I too am looking for a banana substitute, due to severe allergy. Suggestions?


I have the same question? Im not sure where to place them in the 21 day fix, please tell me ur secret!

I have made these a few times now and they are such a hit with my 2 year old who calls them pancakes lol. My husband and I like them too! Thanks for sharing

You can eat them like a muffin for an easy grabandgo breakst or you can eat them like oatmeal by simply putting in a bowl and stirring in a little warm milk. I store leftovers in the freezer, take one out the night before to thaw in the fridge and reheat in the microwave for about 0 seconds.

White Chocolate Bowls with Malibu Whipped Cream

These were SOOOOO good! My kids loved them too. I made a double batch thinking I would freeze the other half, didnt even make it to the freezer because they were gone! I made mine with raisins and chopped pecans! Thank you for the recipe!!!

Add in oats, chai seeds if using, cinnamon, baking powder, salt and mix well with wet ingredients.

Can you make without the honey? Or do you have a suggestion to sub it out? Would like to feed to my mo old

Who cares? Probably no one but those with the actual allergy…

Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

What does the milk add? I just made these and forgot to add the milk.

Banana allergies are associated with latex allergies. Kiwi, avocado, chestnut, and passionfruit are also associated

These were ine!! I veganized the recipe by using almond milk and replacing the egg with 1/ cup of applesauce.

I first saw a coyote slowly walking around outside my house and then he suddenly took off after a rabbit. I grabbed my camera as st as I could and I managed to catch the very end of the hunt.

Im about to try these, hoping the kids like them for a quick easy breakst! Do you freeze them in cupcake liners?

Chelsea, Im not sure what link you are talking about. The recipe is on this above the comments and the same recipe is on the prinle recipe. If youre talking about an eternal link ex Pinterest I have no control over that.

You can eat them either way. When they come out of the oven we eat them like muffins. I will store leftovers in the freezer until ready to use then thaw in the fridge overnight and microwave in the morning. Some mornings we eat them onthego as muffins and sometimes if we are not in a rush we will put one in a bowl and pour a little warm milk on them, stir and eat as oatmeal.

How necessary is the applesauce? Any suggestions for an ingredient to use in place of it?

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